MILK, CHOCOLATE DRINK, FLUID, LOWFAT, 2% FAT (100)    FOOD NUTRIENTS (112)

Name Value
NAME MILK, CHOCOLATE DRINK, FLUID, LOWFAT, 2% FAT
CODE 1-103
PROTEIN; GM/100G 2.99
LIPIDS; GM/100G 1.9
CARBOHYDRATE; GM/100G 12.13
FOOD ENERGY; KCAL/100G 76
WATER; GM/100G 82.17
CALCIUM; MG/100G 109
IRON; MG/100G .24
COMMON UNITS cups
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 102
POTASSIUM; MG/100G 169
SODIUM; MG/100G 66
ZINC; MG/100G .39
COPPER; MG/100G .075
MANGANESE; MG/100G .062
ALPHA TOCOPHEROL; MG/100G .04
VITAMIN A; IU/100G 227
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 250
THIAMIN; MG/100G .045
RIBOFLAVIN; MG/100G .183
NIACIN; MG/100G .164
PANTOTHENIC ACID; MG/100G .539
VITAMIN B6; MG/100G .024
FOLATE; MCG/100G 2
VITAMIN B12; MCG/100G .33
LINOLEIC ACID; GM/100G .08
LINOLENIC ACID; GM/100G 0
CHOLESTEROL; MG/100G 8
SATURATED FAT; GM/100G 1.177
MONOUNSATURATED FAT; GM/100G .455
POLYUNSATURATED FAT; GM/100G .089
VITAMIN A; RE/100G 64
ASH; GM/100G .81
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 1
TOTAL DIETARY FIBER; GM/100G .7
TOTAL TOCOPHEROL; MG/100G .06
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .045
THREONINE; GM/100G .14
ISOLEUCINE; GM/100G .14
LEUCINE; GM/100G .275
LYSINE; GM/100G .23
METHIONINE; GM/100G .07
CYSTINE; GM/100G .03
PHENYLALANINE; GM/100G .14
TYROSINE; GM/100G .12
EDITABLE? NO
VALINE; GM/100G .18
ARGININE; GM/100G .105
HISTIDINE; GM/100G .08
ALANINE; GM/100G .1
ASPARTIC ACID; GM/100G .27
GLUTAMIC ACID; GM/100G .645
GLYCINE; GM/100G .06
PROLINE; GM/100G .275
SERINE; GM/100G .17
CAPRIC ACID; GM/100G .045
LAURIC ACID; GM/100G .045
MYRISTIC ACID; GM/100G .17
PALMITIC ACID; GM/100G .515
PALMITOLEIC ACID; GM/100G .02
STEARIC ACID; GM/100G .27
OLEIC ACID; GM/100G .43
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G .2
SELENIUM; MCG/100G 3.4
SOURCE OF DATA USDA Std. Reference, Release 10