COLLARDS, CKD, W/SALT (1000) FOOD NUTRIENTS (112)

Name	Value
NAME	COLLARDS, CKD, W/SALT
CODE	11-768
PROTEIN; GM/100G	2.11
LIPIDS; GM/100G	.36
CARBOHYDRATE; GM/100G	4.91
FOOD ENERGY; KCAL/100G	26
WATER; GM/100G	91.86
CALCIUM; MG/100G	140
IRON; MG/100G	1.16
COMMON UNITS	cups
MAGNESIUM; MG/100G	20
PHOSPHORUS; MG/100G	30
POTASSIUM; MG/100G	116
SODIUM; MG/100G	252
ZINC; MG/100G	.23
COPPER; MG/100G	.038
MANGANESE; MG/100G	.436
ALPHA TOCOPHEROL; MG/100G	.88
VITAMIN A; IU/100G	8114
ASCORBIC ACID; MG/100G	18.2
GRAMS/COMMON UNIT	145
THIAMIN; MG/100G	.04
RIBOFLAVIN; MG/100G	.106
NIACIN; MG/100G	.575
PANTOTHENIC ACID; MG/100G	.218
VITAMIN B6; MG/100G	.128
FOLATE; MCG/100G	93
VITAMIN B12; MCG/100G	0
LINOLEIC ACID; GM/100G	.07
LINOLENIC ACID; GM/100G	.093
CHOLESTEROL; MG/100G	0
SATURATED FAT; GM/100G	.047
MONOUNSATURATED FAT; GM/100G	.026
POLYUNSATURATED FAT; GM/100G	.173
VITAMIN A; RE/100G	406
ASH; GM/100G	.76
ALCOHOL; GM/100G	0
CAFFEINE; MG/100G	0
TOTAL DIETARY FIBER; GM/100G	2.8
TOTAL TOCOPHEROL; MG/100G	.88
% AS PURCHASED	100
TRYPTOPHAN; GM/100G	.027
THREONINE; GM/100G	.074
ISOLEUCINE; GM/100G	.086
LEUCINE; GM/100G	.13
LYSINE; GM/100G	.101
METHIONINE; GM/100G	.028
CYSTINE; GM/100G	.022
PHENYLALANINE; GM/100G	.075
TYROSINE; GM/100G	.056
EDITABLE?	NO
VALINE; GM/100G	.104
ARGININE; GM/100G	.108
HISTIDINE; GM/100G	.04
ALANINE; GM/100G	.09
ASPARTIC ACID; GM/100G	.161
GLUTAMIC ACID; GM/100G	.176
GLYCINE; GM/100G	.081
PROLINE; GM/100G	.09
SERINE; GM/100G	.067
CAPRIC ACID; GM/100G	0
LAURIC ACID; GM/100G	.002
MYRISTIC ACID; GM/100G	.002
PALMITIC ACID; GM/100G	.039
PALMITOLEIC ACID; GM/100G	0
STEARIC ACID; GM/100G	.002
OLEIC ACID; GM/100G	.025
ARACHIDONIC ACID; GM/100G	.002
VITAMIN K; MCG/100G	440
SELENIUM; MCG/100G	.5
SOURCE OF DATA	USDA Std. Reference, Release 10