| NAME |
COLLARDS, CKD, W/SALT |
| CODE |
11-768 |
| PROTEIN; GM/100G |
2.11 |
| LIPIDS; GM/100G |
.36 |
| CARBOHYDRATE; GM/100G |
4.91 |
| FOOD ENERGY; KCAL/100G |
26 |
| WATER; GM/100G |
91.86 |
| CALCIUM; MG/100G |
140 |
| IRON; MG/100G |
1.16 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
30 |
| POTASSIUM; MG/100G |
116 |
| SODIUM; MG/100G |
252 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.038 |
| MANGANESE; MG/100G |
.436 |
| ALPHA TOCOPHEROL; MG/100G |
.88 |
| VITAMIN A; IU/100G |
8114 |
| ASCORBIC ACID; MG/100G |
18.2 |
| GRAMS/COMMON UNIT |
145 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.106 |
| NIACIN; MG/100G |
.575 |
| PANTOTHENIC ACID; MG/100G |
.218 |
| VITAMIN B6; MG/100G |
.128 |
| FOLATE; MCG/100G |
93 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.07 |
| LINOLENIC ACID; GM/100G |
.093 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.047 |
| MONOUNSATURATED FAT; GM/100G |
.026 |
| POLYUNSATURATED FAT; GM/100G |
.173 |
| VITAMIN A; RE/100G |
406 |
| ASH; GM/100G |
.76 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.88 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.027 |
| THREONINE; GM/100G |
.074 |
| ISOLEUCINE; GM/100G |
.086 |
| LEUCINE; GM/100G |
.13 |
| LYSINE; GM/100G |
.101 |
| METHIONINE; GM/100G |
.028 |
| CYSTINE; GM/100G |
.022 |
| PHENYLALANINE; GM/100G |
.075 |
| TYROSINE; GM/100G |
.056 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.104 |
| ARGININE; GM/100G |
.108 |
| HISTIDINE; GM/100G |
.04 |
| ALANINE; GM/100G |
.09 |
| ASPARTIC ACID; GM/100G |
.161 |
| GLUTAMIC ACID; GM/100G |
.176 |
| GLYCINE; GM/100G |
.081 |
| PROLINE; GM/100G |
.09 |
| SERINE; GM/100G |
.067 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.002 |
| PALMITIC ACID; GM/100G |
.039 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.025 |
| ARACHIDONIC ACID; GM/100G |
.002 |
| VITAMIN K; MCG/100G |
440 |
| SELENIUM; MCG/100G |
.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
