| NAME |
BEAN SALAD,CND,4 BEAN, LOAN OF ARC |
| CODE |
BC-03275 |
| PROTEIN; GM/100G |
2.319 |
| LIPIDS; GM/100G |
.435 |
| CARBOHYDRATE; GM/100G |
19.42 |
| FOOD ENERGY; KCAL/100G |
79.71 |
| WATER; GM/100G |
76.014 |
| CALCIUM; MG/100G |
44.203 |
| IRON; MG/100G |
1.203 |
| COMMON UNITS |
1/2-cup |
| PHOSPHORUS; MG/100G |
39.13 |
| POTASSIUM; MG/100G |
123.188 |
| SODIUM; MG/100G |
544.928 |
| VITAMIN A; IU/100G |
186.957 |
| ASCORBIC ACID; MG/100G |
4.348 |
| GRAMS/COMMON UNIT |
138 |
| THIAMIN; MG/100G |
.029 |
| RIBOFLAVIN; MG/100G |
.058 |
| NIACIN; MG/100G |
.87 |
| TOTAL DIETARY FIBER; GM/100G |
2.681 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
