COLLARDS, FRZ, BOILED, WO/SALT (1001)    FOOD NUTRIENTS (112)

Name Value
NAME COLLARDS, FRZ, BOILED, WO/SALT
CODE 11-164
PROTEIN; GM/100G 2.97
LIPIDS; GM/100G .41
CARBOHYDRATE; GM/100G 7.1
FOOD ENERGY; KCAL/100G 36
WATER; GM/100G 88.47
CALCIUM; MG/100G 210
IRON; MG/100G 1.12
COMMON UNITS cups
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 27
POTASSIUM; MG/100G 251
SODIUM; MG/100G 50
ZINC; MG/100G .27
COPPER; MG/100G .055
MANGANESE; MG/100G .663
ALPHA TOCOPHEROL; MG/100G 1.25
VITAMIN A; IU/100G 11493
ASCORBIC ACID; MG/100G 26.4
GRAMS/COMMON UNIT 170
THIAMIN; MG/100G .047
RIBOFLAVIN; MG/100G .115
NIACIN; MG/100G .635
PANTOTHENIC ACID; MG/100G .115
VITAMIN B6; MG/100G .114
FOLATE; MCG/100G 76
VITAMIN B12; MCG/100G 0
LINOLEIC ACID; GM/100G .06
LINOLENIC ACID; GM/100G .127
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G .06
MONOUNSATURATED FAT; GM/100G .02
POLYUNSATURATED FAT; GM/100G .21
VITAMIN A; RE/100G 575
ASH; GM/100G 1.05
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 2.8
TOTAL TOCOPHEROL; MG/100G 1.25
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .038
THREONINE; GM/100G .105
ISOLEUCINE; GM/100G .121
LEUCINE; GM/100G .184
LYSINE; GM/100G .141
METHIONINE; GM/100G .04
CYSTINE; GM/100G .03
PHENYLALANINE; GM/100G .105
TYROSINE; GM/100G .08
EDITABLE? NO
VALINE; GM/100G .145
ARGININE; GM/100G .152
HISTIDINE; GM/100G .057
ALANINE; GM/100G .127
ASPARTIC ACID; GM/100G .228
GLUTAMIC ACID; GM/100G .248
GLYCINE; GM/100G .114
PROLINE; GM/100G .126
SERINE; GM/100G .095
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G 0
PALMITIC ACID; GM/100G .048
PALMITOLEIC ACID; GM/100G .007
STEARIC ACID; GM/100G .006
OLEIC ACID; GM/100G .008
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 623.2
SELENIUM; MCG/100G 1.5
SOURCE OF DATA USDA Std. Reference, Release 10