BEANS,CND,W/PORK & TOMATO SCE,JOAN OF ARC (10019)    FOOD NUTRIENTS (112)

Name Value
NAME BEANS,CND,W/PORK & TOMATO SCE,JOAN OF ARC
CODE BC-03292
PROTEIN; GM/100G 4.211
LIPIDS; GM/100G .902
CARBOHYDRATE; GM/100G 18.271
FOOD ENERGY; KCAL/100G 78.195
WATER; GM/100G 75.038
CALCIUM; MG/100G 45.113
IRON; MG/100G 1.203
COMMON UNITS 1/2-cup
PHOSPHORUS; MG/100G 60.902
POTASSIUM; MG/100G 161.654
SODIUM; MG/100G 318.797
VITAMIN A; IU/100G 27.068
ASCORBIC ACID; MG/100G .752
GRAMS/COMMON UNIT 133
THIAMIN; MG/100G .038
RIBOFLAVIN; MG/100G .03
NIACIN; MG/100G .602
TOTAL DIETARY FIBER; GM/100G 5.188
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.