| NAME |
COLLARDS, FRZ, BOILED, W/SALT |
| CODE |
11-769 |
| PROTEIN; GM/100G |
2.97 |
| LIPIDS; GM/100G |
.41 |
| CARBOHYDRATE; GM/100G |
7.1 |
| FOOD ENERGY; KCAL/100G |
36 |
| WATER; GM/100G |
88.47 |
| CALCIUM; MG/100G |
210 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
30 |
| PHOSPHORUS; MG/100G |
27 |
| POTASSIUM; MG/100G |
251 |
| SODIUM; MG/100G |
286 |
| ZINC; MG/100G |
.27 |
| COPPER; MG/100G |
.055 |
| MANGANESE; MG/100G |
.663 |
| ALPHA TOCOPHEROL; MG/100G |
1.25 |
| VITAMIN A; IU/100G |
11493 |
| ASCORBIC ACID; MG/100G |
26.4 |
| GRAMS/COMMON UNIT |
170 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
.635 |
| PANTOTHENIC ACID; MG/100G |
.115 |
| VITAMIN B6; MG/100G |
.114 |
| FOLATE; MCG/100G |
76 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.04 |
| VITAMIN A; RE/100G |
575 |
| ASH; GM/100G |
1.05 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.25 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.038 |
| THREONINE; GM/100G |
.105 |
| ISOLEUCINE; GM/100G |
.121 |
| LEUCINE; GM/100G |
.184 |
| LYSINE; GM/100G |
.141 |
| METHIONINE; GM/100G |
.04 |
| CYSTINE; GM/100G |
.03 |
| PHENYLALANINE; GM/100G |
.105 |
| TYROSINE; GM/100G |
.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.145 |
| ARGININE; GM/100G |
.152 |
| HISTIDINE; GM/100G |
.057 |
| ALANINE; GM/100G |
.127 |
| ASPARTIC ACID; GM/100G |
.228 |
| GLUTAMIC ACID; GM/100G |
.248 |
| GLYCINE; GM/100G |
.114 |
| PROLINE; GM/100G |
.126 |
| SERINE; GM/100G |
.095 |
| VITAMIN K; MCG/100G |
623.2 |
| SELENIUM; MCG/100G |
1.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
