| NAME |
BROCCOLI,FROZEN,W/CHEESE SCE,BIRDS EYE |
| CODE |
BC-03304 |
| PROTEIN; GM/100G |
3.38 |
| LIPIDS; GM/100G |
4.366 |
| CARBOHYDRATE; GM/100G |
8.169 |
| FOOD ENERGY; KCAL/100G |
81.69 |
| WATER; GM/100G |
82.676 |
| CALCIUM; MG/100G |
76.761 |
| IRON; MG/100G |
.535 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
14.085 |
| PHOSPHORUS; MG/100G |
72.535 |
| POTASSIUM; MG/100G |
175.352 |
| SODIUM; MG/100G |
343.662 |
| ZINC; MG/100G |
.331 |
| COPPER; MG/100G |
.028 |
| VITAMIN A; IU/100G |
2457.746 |
| ASCORBIC ACID; MG/100G |
30.282 |
| GRAMS/COMMON UNIT |
142 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.134 |
| NIACIN; MG/100G |
.352 |
| PANTOTHENIC ACID; MG/100G |
.296 |
| VITAMIN B6; MG/100G |
.092 |
| FOLATE; MCG/100G |
47.887 |
| VITAMIN B12; MCG/100G |
.211 |
| CHOLESTEROL; MG/100G |
4.225 |
| SATURATED FAT; GM/100G |
1.338 |
| POLYUNSATURATED FAT; GM/100G |
.634 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
