| NAME |
BROCCOLI,FRZN,W/CREARMY ITALIAN CHEESE SCE,BIRDS EYE |
| CODE |
BC-03305 |
| PROTEIN; GM/100G |
3.906 |
| LIPIDS; GM/100G |
4.375 |
| CARBOHYDRATE; GM/100G |
5.156 |
| FOOD ENERGY; KCAL/100G |
70.313 |
| WATER; GM/100G |
85.234 |
| CALCIUM; MG/100G |
72.656 |
| IRON; MG/100G |
.711 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
13.281 |
| PHOSPHORUS; MG/100G |
67.188 |
| POTASSIUM; MG/100G |
175.781 |
| SODIUM; MG/100G |
305.469 |
| ZINC; MG/100G |
.336 |
| COPPER; MG/100G |
.028 |
| VITAMIN A; IU/100G |
1516.406 |
| ASCORBIC ACID; MG/100G |
36.719 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.117 |
| NIACIN; MG/100G |
.391 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.102 |
| FOLATE; MCG/100G |
57.813 |
| VITAMIN B12; MCG/100G |
.195 |
| CHOLESTEROL; MG/100G |
10.938 |
| SATURATED FAT; GM/100G |
2.344 |
| POLYUNSATURATED FAT; GM/100G |
.313 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
