| Name | Value |
|---|---|
| NAME | BROCCOLI & CARROTS,FRZN,PILLSBURY |
| CODE | BC-03306 |
| PROTEIN; GM/100G | 1.757 |
| LIPIDS; GM/100G | .135 |
| CARBOHYDRATE; GM/100G | 4.189 |
| FOOD ENERGY; KCAL/100G | 27.027 |
| WATER; GM/100G | 90 |
| CALCIUM; MG/100G | 28.378 |
| IRON; MG/100G | .5 |
| COMMON UNITS | 1/2-cup |
| PHOSPHORUS; MG/100G | 33.784 |
| POTASSIUM; MG/100G | 213.514 |
| SODIUM; MG/100G | 36.486 |
| VITAMIN A; IU/100G | 2235.135 |
| ASCORBIC ACID; MG/100G | 31.081 |
| GRAMS/COMMON UNIT | 74 |
| THIAMIN; MG/100G | .041 |
| RIBOFLAVIN; MG/100G | .014 |
| NIACIN; MG/100G | .676 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |