| NAME |
BROCCOLI & CAULIFLOWER,FRZN,W/CREAMY ITAL CHEESE,BIRDS EYE |
| CODE |
BC-03308 |
| PROTEIN; GM/100G |
3.594 |
| LIPIDS; GM/100G |
4.297 |
| CARBOHYDRATE; GM/100G |
5.234 |
| FOOD ENERGY; KCAL/100G |
69.531 |
| WATER; GM/100G |
85.625 |
| CALCIUM; MG/100G |
61.719 |
| IRON; MG/100G |
.602 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
11.719 |
| PHOSPHORUS; MG/100G |
60.938 |
| POTASSIUM; MG/100G |
171.875 |
| SODIUM; MG/100G |
303.125 |
| ZINC; MG/100G |
.281 |
| COPPER; MG/100G |
.023 |
| VITAMIN A; IU/100G |
846.875 |
| ASCORBIC ACID; MG/100G |
35.156 |
| GRAMS/COMMON UNIT |
128 |
| THIAMIN; MG/100G |
.039 |
| RIBOFLAVIN; MG/100G |
.109 |
| NIACIN; MG/100G |
.313 |
| PANTOTHENIC ACID; MG/100G |
.219 |
| VITAMIN B6; MG/100G |
.094 |
| FOLATE; MCG/100G |
46.875 |
| VITAMIN B12; MCG/100G |
.195 |
| CHOLESTEROL; MG/100G |
10.938 |
| SATURATED FAT; GM/100G |
2.344 |
| POLYUNSATURATED FAT; GM/100G |
.313 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
