| NAME |
BROCCOLI,CARROTS & WATERCHESTNUTS,FRZN,BIRDS EYE |
| CODE |
BC-03312 |
| PROTEIN; GM/100G |
2.389 |
| LIPIDS; GM/100G |
.265 |
| CARBOHYDRATE; GM/100G |
8.319 |
| FOOD ENERGY; KCAL/100G |
39.823 |
| WATER; GM/100G |
88.319 |
| CALCIUM; MG/100G |
43.363 |
| IRON; MG/100G |
.735 |
| COMMON UNITS |
3/4-cup |
| MAGNESIUM; MG/100G |
15.929 |
| PHOSPHORUS; MG/100G |
47.788 |
| POTASSIUM; MG/100G |
246.018 |
| SODIUM; MG/100G |
30.088 |
| ZINC; MG/100G |
.327 |
| COPPER; MG/100G |
.077 |
| VITAMIN A; IU/100G |
5338.053 |
| ASCORBIC ACID; MG/100G |
37.168 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.097 |
| NIACIN; MG/100G |
.619 |
| PANTOTHENIC ACID; MG/100G |
.265 |
| VITAMIN B6; MG/100G |
.177 |
| FOLATE; MCG/100G |
59.292 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.088 |
| TOTAL DIETARY FIBER; GM/100G |
3.097 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
