| NAME |
BROWNIES, W/NUTS, BKD FROM HOME RECIPE, ENR |
| CODE |
18-154 |
| PROTEIN; GM/100G |
6.2 |
| LIPIDS; GM/100G |
29.1 |
| CARBOHYDRATE; GM/100G |
50.2 |
| FOOD ENERGY; KCAL/100G |
466 |
| WATER; GM/100G |
12.6 |
| CALCIUM; MG/100G |
57 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
53 |
| PHOSPHORUS; MG/100G |
132 |
| POTASSIUM; MG/100G |
176 |
| SODIUM; MG/100G |
343 |
| ZINC; MG/100G |
.97 |
| COPPER; MG/100G |
.388 |
| MANGANESE; MG/100G |
.587 |
| VITAMIN A; IU/100G |
827 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
20 |
| THIAMIN; MG/100G |
.141 |
| RIBOFLAVIN; MG/100G |
.19 |
| NIACIN; MG/100G |
.982 |
| PANTOTHENIC ACID; MG/100G |
.328 |
| VITAMIN B6; MG/100G |
.094 |
| FOLATE; MCG/100G |
29 |
| VITAMIN B12; MCG/100G |
.16 |
| LINOLEIC ACID; GM/100G |
8.446 |
| LINOLENIC ACID; GM/100G |
.932 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
7.319 |
| MONOUNSATURATED FAT; GM/100G |
10.839 |
| POLYUNSATURATED FAT; GM/100G |
9.412 |
| VITAMIN A; RE/100G |
176 |
| ASH; GM/100G |
1.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.078 |
| THREONINE; GM/100G |
.228 |
| ISOLEUCINE; GM/100G |
.265 |
| LEUCINE; GM/100G |
.447 |
| LYSINE; GM/100G |
.283 |
| METHIONINE; GM/100G |
.132 |
| CYSTINE; GM/100G |
.125 |
| PHENYLALANINE; GM/100G |
.298 |
| TYROSINE; GM/100G |
.215 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.323 |
| ARGININE; GM/100G |
.433 |
| HISTIDINE; GM/100G |
.136 |
| ALANINE; GM/100G |
.271 |
| ASPARTIC ACID; GM/100G |
.516 |
| GLUTAMIC ACID; GM/100G |
1.203 |
| GLYCINE; GM/100G |
.238 |
| PROLINE; GM/100G |
.362 |
| SERINE; GM/100G |
.352 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.074 |
| PALMITIC ACID; GM/100G |
4.158 |
| PALMITOLEIC ACID; GM/100G |
.068 |
| STEARIC ACID; GM/100G |
3.037 |
| OLEIC ACID; GM/100G |
10.71 |
| ARACHIDONIC ACID; GM/100G |
.027 |
| SELENIUM; MCG/100G |
11.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
