| NAME |
BROCCOLI,CAULIFLOWER & CARROTS,FRZN,BIRDS EYE |
| CODE |
BC-03313 |
| PROTEIN; GM/100G |
2.124 |
| LIPIDS; GM/100G |
.265 |
| CARBOHYDRATE; GM/100G |
6.018 |
| FOOD ENERGY; KCAL/100G |
29.204 |
| WATER; GM/100G |
90.973 |
| CALCIUM; MG/100G |
37.168 |
| IRON; MG/100G |
.726 |
| COMMON UNITS |
3/4-cup |
| MAGNESIUM; MG/100G |
13.274 |
| PHOSPHORUS; MG/100G |
42.478 |
| POTASSIUM; MG/100G |
207.08 |
| SODIUM; MG/100G |
29.204 |
| ZINC; MG/100G |
.265 |
| COPPER; MG/100G |
.042 |
| VITAMIN A; IU/100G |
6921.239 |
| ASCORBIC ACID; MG/100G |
39.823 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.053 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
.531 |
| PANTOTHENIC ACID; MG/100G |
.195 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
53.097 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.088 |
| TOTAL DIETARY FIBER; GM/100G |
2.389 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
