| NAME |
BROCCOLI CORN & RED PEPPERS, FROZEN, BIRDS EYE |
| CODE |
BC-03316 |
| PROTEIN; GM/100G |
2.832 |
| LIPIDS; GM/100G |
.442 |
| CARBOHYDRATE; GM/100G |
11.77 |
| FOOD ENERGY; KCAL/100G |
52.212 |
| WATER; GM/100G |
84.248 |
| CALCIUM; MG/100G |
29.204 |
| IRON; MG/100G |
.681 |
| COMMON UNITS |
2/3-cup |
| MAGNESIUM; MG/100G |
17.699 |
| PHOSPHORUS; MG/100G |
58.407 |
| POTASSIUM; MG/100G |
199.115 |
| SODIUM; MG/100G |
14.159 |
| ZINC; MG/100G |
.354 |
| COPPER; MG/100G |
.042 |
| VITAMIN A; IU/100G |
1488.496 |
| ASCORBIC ACID; MG/100G |
34.513 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
1.062 |
| PANTOTHENIC ACID; MG/100G |
.204 |
| VITAMIN B6; MG/100G |
.142 |
| FOLATE; MCG/100G |
58.407 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.088 |
| POLYUNSATURATED FAT; GM/100G |
.177 |
| TOTAL DIETARY FIBER; GM/100G |
2.566 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
