BROCCOLI,PEAS & CARROTS,FROZEN,PILLSBURY (10045)    FOOD NUTRIENTS (112)

Name Value
NAME BROCCOLI,PEAS & CARROTS,FROZEN,PILLSBURY
CODE BC-03318
PROTEIN; GM/100G 3.625
LIPIDS; GM/100G .375
CARBOHYDRATE; GM/100G 10.5
FOOD ENERGY; KCAL/100G 60
WATER; GM/100G 81.75
CALCIUM; MG/100G 52.5
IRON; MG/100G 1.125
COMMON UNITS 2.7-oz.
PHOSPHORUS; MG/100G 61.25
POTASSIUM; MG/100G 238.75
SODIUM; MG/100G 71.25
VITAMIN A; IU/100G 7540
ASCORBIC ACID; MG/100G 42.5
GRAMS/COMMON UNIT 80
THIAMIN; MG/100G .113
RIBOFLAVIN; MG/100G .088
NIACIN; MG/100G 1.125
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.