| NAME |
BROCCOLI,PEPPERS,BAMBOO SHOOTS & MUSHRMS,FRZN,BIRDS EYE |
| CODE |
BC-03319 |
| PROTEIN; GM/100G |
2.478 |
| LIPIDS; GM/100G |
.265 |
| CARBOHYDRATE; GM/100G |
4.956 |
| FOOD ENERGY; KCAL/100G |
25.664 |
| WATER; GM/100G |
91.681 |
| CALCIUM; MG/100G |
38.053 |
| IRON; MG/100G |
.717 |
| COMMON UNITS |
3/4-cup |
| MAGNESIUM; MG/100G |
12.389 |
| PHOSPHORUS; MG/100G |
47.788 |
| POTASSIUM; MG/100G |
223.894 |
| SODIUM; MG/100G |
18.584 |
| ZINC; MG/100G |
.221 |
| COPPER; MG/100G |
.033 |
| VITAMIN A; IU/100G |
1976.106 |
| ASCORBIC ACID; MG/100G |
45.133 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.062 |
| RIBOFLAVIN; MG/100G |
.088 |
| NIACIN; MG/100G |
.708 |
| PANTOTHENIC ACID; MG/100G |
.168 |
| VITAMIN B6; MG/100G |
.106 |
| FOLATE; MCG/100G |
58.407 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.088 |
| TOTAL DIETARY FIBER; GM/100G |
2.655 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
