| NAME |
CAULIFLOWER,CARROTS & SNOW PEAS,FRZN,BIRDS EYE |
| CODE |
BC-03331 |
| PROTEIN; GM/100G |
1.77 |
| LIPIDS; GM/100G |
.177 |
| CARBOHYDRATE; GM/100G |
7.168 |
| FOOD ENERGY; KCAL/100G |
33.628 |
| WATER; GM/100G |
90.177 |
| CALCIUM; MG/100G |
29.204 |
| IRON; MG/100G |
.779 |
| COMMON UNITS |
2/3-cup |
| MAGNESIUM; MG/100G |
13.274 |
| PHOSPHORUS; MG/100G |
31.858 |
| POTASSIUM; MG/100G |
201.77 |
| SODIUM; MG/100G |
29.204 |
| ZINC; MG/100G |
.23 |
| COPPER; MG/100G |
.035 |
| VITAMIN A; IU/100G |
6787.611 |
| ASCORBIC ACID; MG/100G |
29.204 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
.619 |
| PANTOTHENIC ACID; MG/100G |
.23 |
| VITAMIN B6; MG/100G |
.159 |
| FOLATE; MCG/100G |
29.204 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.088 |
| TOTAL DIETARY FIBER; GM/100G |
2.566 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
