| NAME |
CHOW MEIN STYLE VEG.,FRZN,BIRDS EYE |
| CODE |
BC-03336 |
| PROTEIN; GM/100G |
1.684 |
| LIPIDS; GM/100G |
4.421 |
| CARBOHYDRATE; GM/100G |
13.053 |
| FOOD ENERGY; KCAL/100G |
93.684 |
| WATER; GM/100G |
79.474 |
| CALCIUM; MG/100G |
26.316 |
| IRON; MG/100G |
.663 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
16.842 |
| PHOSPHORUS; MG/100G |
37.895 |
| POTASSIUM; MG/100G |
212.632 |
| SODIUM; MG/100G |
387.368 |
| ZINC; MG/100G |
.274 |
| COPPER; MG/100G |
.102 |
| VITAMIN A; IU/100G |
2889.474 |
| ASCORBIC ACID; MG/100G |
6.316 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.095 |
| NIACIN; MG/100G |
.632 |
| PANTOTHENIC ACID; MG/100G |
.211 |
| VITAMIN B6; MG/100G |
.095 |
| FOLATE; MCG/100G |
21.053 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.842 |
| POLYUNSATURATED FAT; GM/100G |
.842 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
