| NAME |
BEANS,GREEN,FRZN,CUT,BIRDS EYE |
| CODE |
BC-03342 |
| PROTEIN; GM/100G |
1.647 |
| LIPIDS; GM/100G |
.118 |
| CARBOHYDRATE; GM/100G |
6.824 |
| FOOD ENERGY; KCAL/100G |
29.412 |
| WATER; GM/100G |
91.059 |
| CALCIUM; MG/100G |
41.176 |
| IRON; MG/100G |
.859 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
27.059 |
| POTASSIUM; MG/100G |
154.118 |
| SODIUM; MG/100G |
3.529 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.046 |
| VITAMIN A; IU/100G |
535.294 |
| ASCORBIC ACID; MG/100G |
10.588 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.082 |
| NIACIN; MG/100G |
.353 |
| PANTOTHENIC ACID; MG/100G |
.071 |
| VITAMIN B6; MG/100G |
.059 |
| FOLATE; MCG/100G |
12.941 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.118 |
| TOTAL DIETARY FIBER; GM/100G |
2.588 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
