| NAME |
BEANS,GREEN,FROZEN,FRENCH STYLE W/TOASTED ALMONDS,BIRDS EYE |
| CODE |
BC-03344 |
| PROTEIN; GM/100G |
2.941 |
| LIPIDS; GM/100G |
1.882 |
| CARBOHYDRATE; GM/100G |
9.882 |
| FOOD ENERGY; KCAL/100G |
61.176 |
| WATER; GM/100G |
83.765 |
| CALCIUM; MG/100G |
42.353 |
| IRON; MG/100G |
.612 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
29.412 |
| PHOSPHORUS; MG/100G |
37.647 |
| POTASSIUM; MG/100G |
196.471 |
| SODIUM; MG/100G |
394.118 |
| ZINC; MG/100G |
.329 |
| COPPER; MG/100G |
.082 |
| VITAMIN A; IU/100G |
437.647 |
| ASCORBIC ACID; MG/100G |
9.412 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.071 |
| NIACIN; MG/100G |
.471 |
| PANTOTHENIC ACID; MG/100G |
.129 |
| VITAMIN B6; MG/100G |
.059 |
| FOLATE; MCG/100G |
12.941 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.235 |
| POLYUNSATURATED FAT; GM/100G |
.588 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
