| NAME |
BEANS,GREEN,FROZEN,ITALIAN,BIRDS EYE |
| CODE |
BC-03345 |
| PROTEIN; GM/100G |
2.118 |
| LIPIDS; GM/100G |
.118 |
| CARBOHYDRATE; GM/100G |
8.471 |
| FOOD ENERGY; KCAL/100G |
36.471 |
| WATER; GM/100G |
88.471 |
| CALCIUM; MG/100G |
41.176 |
| IRON; MG/100G |
.871 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
22.353 |
| PHOSPHORUS; MG/100G |
36.471 |
| POTASSIUM; MG/100G |
216.471 |
| SODIUM; MG/100G |
3.529 |
| ZINC; MG/100G |
.294 |
| COPPER; MG/100G |
.059 |
| VITAMIN A; IU/100G |
440 |
| ASCORBIC ACID; MG/100G |
16.471 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
.588 |
| PANTOTHENIC ACID; MG/100G |
.259 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
16.471 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
.118 |
| TOTAL DIETARY FIBER; GM/100G |
3.176 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
