| NAME |
VEGETABLE,ITALIAN STYLE,FRZN,BIRDS EYE |
| CODE |
BC-03351 |
| PROTEIN; GM/100G |
2.211 |
| LIPIDS; GM/100G |
5.789 |
| CARBOHYDRATE; GM/100G |
11.684 |
| FOOD ENERGY; KCAL/100G |
107.368 |
| WATER; GM/100G |
78.632 |
| CALCIUM; MG/100G |
40 |
| IRON; MG/100G |
.653 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
15.789 |
| PHOSPHORUS; MG/100G |
34.737 |
| POTASSIUM; MG/100G |
107.368 |
| SODIUM; MG/100G |
514.737 |
| ZINC; MG/100G |
.179 |
| COPPER; MG/100G |
.06 |
| VITAMIN A; IU/100G |
774.737 |
| ASCORBIC ACID; MG/100G |
28.421 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.084 |
| NIACIN; MG/100G |
.421 |
| PANTOTHENIC ACID; MG/100G |
.116 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
16.842 |
| VITAMIN B12; MCG/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.053 |
| POLYUNSATURATED FAT; GM/100G |
1.053 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
