| NAME |
VEGETABLE,JAPANESE STYLE,FRZN,BIRDS EYE |
| CODE |
BC-03353 |
| PROTEIN; GM/100G |
2.105 |
| LIPIDS; GM/100G |
5.263 |
| CARBOHYDRATE; GM/100G |
10.526 |
| FOOD ENERGY; KCAL/100G |
93.684 |
| WATER; GM/100G |
80.632 |
| CALCIUM; MG/100G |
32.632 |
| IRON; MG/100G |
.6 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
16.842 |
| PHOSPHORUS; MG/100G |
38.947 |
| POTASSIUM; MG/100G |
141.053 |
| SODIUM; MG/100G |
448.421 |
| ZINC; MG/100G |
.242 |
| COPPER; MG/100G |
.051 |
| VITAMIN A; IU/100G |
814.737 |
| ASCORBIC ACID; MG/100G |
18.947 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.063 |
| NIACIN; MG/100G |
.211 |
| PANTOTHENIC ACID; MG/100G |
.116 |
| VITAMIN B6; MG/100G |
.084 |
| FOLATE; MCG/100G |
27.368 |
| VITAMIN B12; MCG/100G |
.011 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.947 |
| POLYUNSATURATED FAT; GM/100G |
1.053 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
