| NAME |
VEGETABLE,MIXED,FROZEN,BIRDS EYE |
| CODE |
BC-03363 |
| PROTEIN; GM/100G |
2.737 |
| LIPIDS; GM/100G |
.421 |
| CARBOHYDRATE; GM/100G |
13.579 |
| FOOD ENERGY; KCAL/100G |
62.105 |
| WATER; GM/100G |
82.632 |
| CALCIUM; MG/100G |
23.158 |
| IRON; MG/100G |
.853 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
18.947 |
| PHOSPHORUS; MG/100G |
54.737 |
| POTASSIUM; MG/100G |
196.842 |
| SODIUM; MG/100G |
43.158 |
| ZINC; MG/100G |
.421 |
| COPPER; MG/100G |
.066 |
| VITAMIN A; IU/100G |
6849.474 |
| ASCORBIC ACID; MG/100G |
9.474 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.105 |
| RIBOFLAVIN; MG/100G |
.074 |
| NIACIN; MG/100G |
1.263 |
| PANTOTHENIC ACID; MG/100G |
.158 |
| VITAMIN B6; MG/100G |
.137 |
| FOLATE; MCG/100G |
28.421 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.105 |
| POLYUNSATURATED FAT; GM/100G |
.211 |
| TOTAL DIETARY FIBER; GM/100G |
2.632 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
