| NAME |
VEGETABLE,MIXED,FRZN W/ONION SCE,BIRDS EYE |
| CODE |
BC-03366 |
| PROTEIN; GM/100G |
2.895 |
| LIPIDS; GM/100G |
6.842 |
| CARBOHYDRATE; GM/100G |
15.263 |
| FOOD ENERGY; KCAL/100G |
127.632 |
| WATER; GM/100G |
73.158 |
| CALCIUM; MG/100G |
56.579 |
| IRON; MG/100G |
.697 |
| COMMON UNITS |
1/3-cup |
| MAGNESIUM; MG/100G |
19.737 |
| PHOSPHORUS; MG/100G |
77.632 |
| POTASSIUM; MG/100G |
239.474 |
| SODIUM; MG/100G |
447.368 |
| ZINC; MG/100G |
.342 |
| COPPER; MG/100G |
.054 |
| VITAMIN A; IU/100G |
5467.105 |
| ASCORBIC ACID; MG/100G |
6.579 |
| GRAMS/COMMON UNIT |
76 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.145 |
| NIACIN; MG/100G |
.789 |
| PANTOTHENIC ACID; MG/100G |
.316 |
| VITAMIN B6; MG/100G |
.132 |
| FOLATE; MCG/100G |
19.737 |
| VITAMIN B12; MCG/100G |
.25 |
| CHOLESTEROL; MG/100G |
1.316 |
| SATURATED FAT; GM/100G |
1.447 |
| POLYUNSATURATED FAT; GM/100G |
1.316 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
