| NAME |
ONION RINGS,FRZN,SMALL,WHOLE,BIRDS EYE |
| CODE |
BC-03376 |
| PROTEIN; GM/100G |
.885 |
| LIPIDS; GM/100G |
.088 |
| CARBOHYDRATE; GM/100G |
8.496 |
| FOOD ENERGY; KCAL/100G |
35.398 |
| WATER; GM/100G |
90.177 |
| CALCIUM; MG/100G |
35.398 |
| IRON; MG/100G |
.46 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
10.619 |
| PHOSPHORUS; MG/100G |
23.009 |
| POTASSIUM; MG/100G |
138.053 |
| SODIUM; MG/100G |
8.85 |
| ZINC; MG/100G |
.115 |
| COPPER; MG/100G |
.05 |
| VITAMIN A; IU/100G |
16.814 |
| ASCORBIC ACID; MG/100G |
7.965 |
| GRAMS/COMMON UNIT |
113 |
| THIAMIN; MG/100G |
.027 |
| RIBOFLAVIN; MG/100G |
.027 |
| NIACIN; MG/100G |
.177 |
| PANTOTHENIC ACID; MG/100G |
.097 |
| VITAMIN B6; MG/100G |
.088 |
| FOLATE; MCG/100G |
21.239 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
0 |
| POLYUNSATURATED FAT; GM/100G |
0 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
