| NAME |
PEAS & PEARL ONIONS,FRZN W/CHEESE SCE,BIRDS EYE |
| CODE |
BC-03382 |
| PROTEIN; GM/100G |
4.014 |
| LIPIDS; GM/100G |
3.451 |
| CARBOHYDRATE; GM/100G |
12.746 |
| FOOD ENERGY; KCAL/100G |
96.479 |
| WATER; GM/100G |
78.592 |
| CALCIUM; MG/100G |
53.521 |
| IRON; MG/100G |
.859 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
17.606 |
| PHOSPHORUS; MG/100G |
76.761 |
| POTASSIUM; MG/100G |
152.817 |
| SODIUM; MG/100G |
314.085 |
| ZINC; MG/100G |
.507 |
| COPPER; MG/100G |
.066 |
| VITAMIN A; IU/100G |
1510.563 |
| ASCORBIC ACID; MG/100G |
10.563 |
| GRAMS/COMMON UNIT |
142 |
| THIAMIN; MG/100G |
.155 |
| RIBOFLAVIN; MG/100G |
.113 |
| NIACIN; MG/100G |
1.056 |
| PANTOTHENIC ACID; MG/100G |
.204 |
| VITAMIN B6; MG/100G |
.092 |
| FOLATE; MCG/100G |
30.282 |
| VITAMIN B12; MCG/100G |
.162 |
| CHOLESTEROL; MG/100G |
2.817 |
| SATURATED FAT; GM/100G |
1.056 |
| POLYUNSATURATED FAT; GM/100G |
.563 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
