| NAME |
COOKIES, FIG BARS |
| CODE |
18-170 |
| PROTEIN; GM/100G |
3.7 |
| LIPIDS; GM/100G |
7.3 |
| CARBOHYDRATE; GM/100G |
70.9 |
| FOOD ENERGY; KCAL/100G |
348 |
| WATER; GM/100G |
16.5 |
| CALCIUM; MG/100G |
64 |
| IRON; MG/100G |
2.9 |
| COMMON UNITS |
cookies |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
62 |
| POTASSIUM; MG/100G |
207 |
| SODIUM; MG/100G |
350 |
| ZINC; MG/100G |
.39 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
.343 |
| ALPHA TOCOPHEROL; MG/100G |
.65 |
| VITAMIN A; IU/100G |
33 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
14 |
| THIAMIN; MG/100G |
.158 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
1.874 |
| PANTOTHENIC ACID; MG/100G |
.364 |
| VITAMIN B6; MG/100G |
.075 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
.09 |
| LINOLEIC ACID; GM/100G |
2.583 |
| LINOLENIC ACID; GM/100G |
.182 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
1.123 |
| MONOUNSATURATED FAT; GM/100G |
3.003 |
| POLYUNSATURATED FAT; GM/100G |
2.772 |
| VITAMIN A; RE/100G |
9 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.6 |
| TOTAL TOCOPHEROL; MG/100G |
.65 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.046 |
| THREONINE; GM/100G |
.113 |
| ISOLEUCINE; GM/100G |
.132 |
| LEUCINE; GM/100G |
.224 |
| LYSINE; GM/100G |
.14 |
| METHIONINE; GM/100G |
.053 |
| CYSTINE; GM/100G |
.073 |
| PHENYLALANINE; GM/100G |
.145 |
| TYROSINE; GM/100G |
.122 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.155 |
| ARGININE; GM/100G |
.121 |
| HISTIDINE; GM/100G |
.067 |
| ALANINE; GM/100G |
.148 |
| ASPARTIC ACID; GM/100G |
.387 |
| GLUTAMIC ACID; GM/100G |
.914 |
| GLYCINE; GM/100G |
.122 |
| PROLINE; GM/100G |
.347 |
| SERINE; GM/100G |
.189 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.013 |
| PALMITIC ACID; GM/100G |
.747 |
| PALMITOLEIC ACID; GM/100G |
.029 |
| STEARIC ACID; GM/100G |
.355 |
| OLEIC ACID; GM/100G |
2.966 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
5.8 |
| SELENIUM; MCG/100G |
3.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
