| NAME |
COOKIES, LADYFINGERS |
| CODE |
18-175 |
| PROTEIN; GM/100G |
10.6 |
| LIPIDS; GM/100G |
9.1 |
| CARBOHYDRATE; GM/100G |
59.7 |
| FOOD ENERGY; KCAL/100G |
365 |
| WATER; GM/100G |
19.5 |
| CALCIUM; MG/100G |
47 |
| IRON; MG/100G |
3.58 |
| COMMON UNITS |
fingers |
| MAGNESIUM; MG/100G |
12 |
| PHOSPHORUS; MG/100G |
173 |
| POTASSIUM; MG/100G |
113 |
| SODIUM; MG/100G |
147 |
| ZINC; MG/100G |
1.14 |
| COPPER; MG/100G |
.095 |
| MANGANESE; MG/100G |
.24 |
| ALPHA TOCOPHEROL; MG/100G |
.63 |
| VITAMIN A; IU/100G |
50 |
| ASCORBIC ACID; MG/100G |
3.7 |
| GRAMS/COMMON UNIT |
11 |
| THIAMIN; MG/100G |
.284 |
| RIBOFLAVIN; MG/100G |
.428 |
| NIACIN; MG/100G |
2.104 |
| PANTOTHENIC ACID; MG/100G |
1.116 |
| VITAMIN B6; MG/100G |
.122 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
.75 |
| LINOLEIC ACID; GM/100G |
1.206 |
| LINOLENIC ACID; GM/100G |
.038 |
| CHOLESTEROL; MG/100G |
221 |
| SATURATED FAT; GM/100G |
3.069 |
| MONOUNSATURATED FAT; GM/100G |
3.754 |
| POLYUNSATURATED FAT; GM/100G |
1.422 |
| VITAMIN A; RE/100G |
3 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1 |
| TOTAL TOCOPHEROL; MG/100G |
.63 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
.467 |
| ISOLEUCINE; GM/100G |
.516 |
| LEUCINE; GM/100G |
.861 |
| LYSINE; GM/100G |
.679 |
| METHIONINE; GM/100G |
.268 |
| CYSTINE; GM/100G |
.224 |
| PHENYLALANINE; GM/100G |
.511 |
| TYROSINE; GM/100G |
.408 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.579 |
| ARGININE; GM/100G |
.61 |
| HISTIDINE; GM/100G |
.248 |
| ALANINE; GM/100G |
.502 |
| ASPARTIC ACID; GM/100G |
.888 |
| GLUTAMIC ACID; GM/100G |
1.92 |
| GLYCINE; GM/100G |
.346 |
| PROLINE; GM/100G |
.625 |
| SERINE; GM/100G |
.761 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.034 |
| PALMITIC ACID; GM/100G |
2.209 |
| PALMITOLEIC ACID; GM/100G |
.293 |
| STEARIC ACID; GM/100G |
.771 |
| OLEIC ACID; GM/100G |
3.422 |
| ARACHIDONIC ACID; GM/100G |
.139 |
| VITAMIN K; MCG/100G |
.2 |
| SELENIUM; MCG/100G |
21.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
