POTATO,HASH BROWN,FROZEN,ORE-LDA MICROWAVE (10143)    FOOD NUTRIENTS (112)

Name Value
NAME POTATO,HASH BROWN,FROZEN,ORE-LDA MICROWAVE
CODE BC-03416
PROTEIN; GM/100G 2.281
LIPIDS; GM/100G 11.754
CARBOHYDRATE; GM/100G 22.456
FOOD ENERGY; KCAL/100G 205.263
WATER; GM/100G 62.105
IRON; MG/100G .947
COMMON UNITS 2-oz.
POTASSIUM; MG/100G 382.456
SODIUM; MG/100G 233.333
ASCORBIC ACID; MG/100G 3.509
GRAMS/COMMON UNIT 57
THIAMIN; MG/100G .07
NIACIN; MG/100G 1.579
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 2.105
MONOUNSATURATED FAT; GM/100G 8.246
POLYUNSATURATED FAT; GM/100G 1.579
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.