POTATO,TATER TOTS,FRZN,ORE-LDA (10151)    FOOD NUTRIENTS (112)

Name Value
NAME POTATO,TATER TOTS,FRZN,ORE-LDA
CODE BC-03424
PROTEIN; GM/100G 2.118
LIPIDS; GM/100G 7.765
CARBOHYDRATE; GM/100G 23.294
FOOD ENERGY; KCAL/100G 171.765
WATER; GM/100G 65.059
IRON; MG/100G .906
COMMON UNITS 3-oz.
POTASSIUM; MG/100G 303.529
SODIUM; MG/100G 471.765
ASCORBIC ACID; MG/100G 4.706
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .071
RIBOFLAVIN; MG/100G .012
NIACIN; MG/100G 1.647
CHOLESTEROL; MG/100G 0
SATURATED FAT; GM/100G 1.412
MONOUNSATURATED FAT; GM/100G 5.412
POLYUNSATURATED FAT; GM/100G 1.059
SOURCE OF DATA Bowes & Church's Food Values, Sixteenth Edition.