| Name | Value |
|---|---|
| NAME | POTATOES,O'BRIEN,FRZN,ORE-IDA |
| CODE | BC-03435 |
| PROTEIN; GM/100G | 1.529 |
| LIPIDS; GM/100G | .118 |
| CARBOHYDRATE; GM/100G | 16.353 |
| FOOD ENERGY; KCAL/100G | 72.941 |
| WATER; GM/100G | 81.294 |
| CALCIUM; MG/100G | 17.647 |
| IRON; MG/100G | .647 |
| COMMON UNITS | 3-oz. |
| POTASSIUM; MG/100G | 222.353 |
| SODIUM; MG/100G | 20 |
| VITAMIN A; IU/100G | 127.059 |
| ASCORBIC ACID; MG/100G | 15.294 |
| GRAMS/COMMON UNIT | 85 |
| THIAMIN; MG/100G | .094 |
| RIBOFLAVIN; MG/100G | .035 |
| NIACIN; MG/100G | 1.529 |
| CHOLESTEROL; MG/100G | 0 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |