| NAME |
COOKIES, OATMEAL, W/RAISINS |
| CODE |
18-178 |
| PROTEIN; GM/100G |
6.2 |
| LIPIDS; GM/100G |
18.1 |
| CARBOHYDRATE; GM/100G |
68.7 |
| FOOD ENERGY; KCAL/100G |
450 |
| WATER; GM/100G |
5.7 |
| CALCIUM; MG/100G |
37 |
| IRON; MG/100G |
2.58 |
| COMMON UNITS |
cookies |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
138 |
| POTASSIUM; MG/100G |
142 |
| SODIUM; MG/100G |
383 |
| ZINC; MG/100G |
.79 |
| COPPER; MG/100G |
.134 |
| MANGANESE; MG/100G |
.839 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
18 |
| ASCORBIC ACID; MG/100G |
.5 |
| GRAMS/COMMON UNIT |
13 |
| THIAMIN; MG/100G |
.267 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
2.227 |
| PANTOTHENIC ACID; MG/100G |
.386 |
| VITAMIN B6; MG/100G |
.066 |
| FOLATE; MCG/100G |
59 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
2.413 |
| LINOLENIC ACID; GM/100G |
.129 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.519 |
| MONOUNSATURATED FAT; GM/100G |
10.025 |
| POLYUNSATURATED FAT; GM/100G |
2.543 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.099 |
| THREONINE; GM/100G |
.174 |
| ISOLEUCINE; GM/100G |
.221 |
| LEUCINE; GM/100G |
.431 |
| LYSINE; GM/100G |
.237 |
| METHIONINE; GM/100G |
.12 |
| CYSTINE; GM/100G |
.168 |
| PHENYLALANINE; GM/100G |
.295 |
| TYROSINE; GM/100G |
.202 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.298 |
| ARGININE; GM/100G |
.365 |
| HISTIDINE; GM/100G |
.144 |
| ALANINE; GM/100G |
.255 |
| ASPARTIC ACID; GM/100G |
.452 |
| GLUTAMIC ACID; GM/100G |
1.618 |
| GLYCINE; GM/100G |
.272 |
| PROLINE; GM/100G |
.476 |
| SERINE; GM/100G |
.317 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.086 |
| PALMITIC ACID; GM/100G |
2.383 |
| PALMITOLEIC ACID; GM/100G |
.003 |
| STEARIC ACID; GM/100G |
2.031 |
| OLEIC ACID; GM/100G |
10.022 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
8 |
| SELENIUM; MCG/100G |
9.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
