| NAME |
VEG,SAN FRANCISCO STYLE,FRZN,BIRDS EYE |
| CODE |
BC-03443 |
| PROTEIN; GM/100G |
2.316 |
| LIPIDS; GM/100G |
4.737 |
| CARBOHYDRATE; GM/100G |
10.947 |
| FOOD ENERGY; KCAL/100G |
94.737 |
| WATER; GM/100G |
81.053 |
| CALCIUM; MG/100G |
22.105 |
| IRON; MG/100G |
.558 |
| COMMON UNITS |
1/2-cup |
| MAGNESIUM; MG/100G |
15.789 |
| PHOSPHORUS; MG/100G |
40 |
| POTASSIUM; MG/100G |
162.105 |
| SODIUM; MG/100G |
351.579 |
| ZINC; MG/100G |
.263 |
| COPPER; MG/100G |
.081 |
| VITAMIN A; IU/100G |
514.737 |
| ASCORBIC ACID; MG/100G |
10.526 |
| GRAMS/COMMON UNIT |
95 |
| THIAMIN; MG/100G |
.063 |
| RIBOFLAVIN; MG/100G |
.074 |
| NIACIN; MG/100G |
.526 |
| PANTOTHENIC ACID; MG/100G |
.158 |
| VITAMIN B6; MG/100G |
.074 |
| FOLATE; MCG/100G |
26.316 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.947 |
| POLYUNSATURATED FAT; GM/100G |
.947 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
