| NAME |
SPINACH,FRZN,CREAMED,BIRDS EYE |
| CODE |
BC-03447 |
| PROTEIN; GM/100G |
2.471 |
| LIPIDS; GM/100G |
4.471 |
| CARBOHYDRATE; GM/100G |
6 |
| FOOD ENERGY; KCAL/100G |
69.412 |
| WATER; GM/100G |
85.529 |
| CALCIUM; MG/100G |
84.706 |
| IRON; MG/100G |
1.271 |
| COMMON UNITS |
1/3-cup |
| MAGNESIUM; MG/100G |
31.765 |
| PHOSPHORUS; MG/100G |
50.588 |
| POTASSIUM; MG/100G |
234.118 |
| SODIUM; MG/100G |
367.059 |
| ZINC; MG/100G |
.188 |
| COPPER; MG/100G |
.049 |
| VITAMIN A; IU/100G |
4977.647 |
| ASCORBIC ACID; MG/100G |
12.941 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.059 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
.235 |
| PANTOTHENIC ACID; MG/100G |
.165 |
| VITAMIN B6; MG/100G |
.071 |
| FOLATE; MCG/100G |
18.824 |
| VITAMIN B12; MCG/100G |
.153 |
| CHOLESTEROL; MG/100G |
1.176 |
| SATURATED FAT; GM/100G |
.941 |
| POLYUNSATURATED FAT; GM/100G |
.824 |
| TOTAL DIETARY FIBER; GM/100G |
1.765 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
