| Name | Value |
|---|---|
| NAME | STEW VEG,FRZN,ORE-IDA |
| CODE | BC-03451 |
| PROTEIN; GM/100G | 1.765 |
| LIPIDS; GM/100G | .235 |
| CARBOHYDRATE; GM/100G | 12.471 |
| FOOD ENERGY; KCAL/100G | 60 |
| WATER; GM/100G | 84.588 |
| CALCIUM; MG/100G | 18.824 |
| IRON; MG/100G | 1.2 |
| COMMON UNITS | 3-oz. |
| POTASSIUM; MG/100G | 272.941 |
| SODIUM; MG/100G | 41.176 |
| VITAMIN A; IU/100G | 4390.588 |
| ASCORBIC ACID; MG/100G | 8.235 |
| GRAMS/COMMON UNIT | 85 |
| THIAMIN; MG/100G | .082 |
| RIBOFLAVIN; MG/100G | .035 |
| NIACIN; MG/100G | 1.647 |
| CHOLESTEROL; MG/100G | 0 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |