| Name | Value |
|---|---|
| NAME | SWEET POTATO,WHIPPED,FRZN,STOUFFER'S |
| CODE | BC-03458 |
| PROTEIN; GM/100G | 1.529 |
| LIPIDS; GM/100G | 5.176 |
| CARBOHYDRATE; GM/100G | 19.059 |
| FOOD ENERGY; KCAL/100G | 130.588 |
| WATER; GM/100G | 74 |
| CALCIUM; MG/100G | 23.529 |
| IRON; MG/100G | .306 |
| COMMON UNITS | 3-oz. |
| POTASSIUM; MG/100G | 170.588 |
| SODIUM; MG/100G | 320 |
| VITAMIN A; IU/100G | 8000 |
| ASCORBIC ACID; MG/100G | 4.706 |
| GRAMS/COMMON UNIT | 85 |
| THIAMIN; MG/100G | .035 |
| RIBOFLAVIN; MG/100G | .047 |
| NIACIN; MG/100G | .235 |
| CHOLESTEROL; MG/100G | 15.294 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |