| Name | Value |
|---|---|
| NAME | TOMATO,RED,WHOLE,PEELED,CND,CONTADINA |
| CODE | BC-03477 |
| PROTEIN; GM/100G | .833 |
| LIPIDS; GM/100G | 0 |
| CARBOHYDRATE; GM/100G | 4.167 |
| FOOD ENERGY; KCAL/100G | 20.833 |
| WATER; GM/100G | 93.25 |
| CALCIUM; MG/100G | 47.5 |
| IRON; MG/100G | .6 |
| COMMON UNITS | 1/2-cup |
| MAGNESIUM; MG/100G | 15 |
| PHOSPHORUS; MG/100G | 19.167 |
| POTASSIUM; MG/100G | 275 |
| SODIUM; MG/100G | 216.667 |
| VITAMIN A; IU/100G | 585.833 |
| ASCORBIC ACID; MG/100G | 15.833 |
| GRAMS/COMMON UNIT | 120 |
| THIAMIN; MG/100G | .042 |
| RIBOFLAVIN; MG/100G | .033 |
| NIACIN; MG/100G | .667 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | 0 |
| POLYUNSATURATED FAT; GM/100G | 0 |
| SOURCE OF DATA | Bowes & Church's Food Values, Sixteenth Edition. |