COOKIES, SHORTBREAD (1021)    FOOD NUTRIENTS (112)

Name Value
NAME COOKIES, SHORTBREAD
CODE 18-192
PROTEIN; GM/100G 6.1
LIPIDS; GM/100G 24.1
CARBOHYDRATE; GM/100G 64.5
FOOD ENERGY; KCAL/100G 502
WATER; GM/100G 3.7
CALCIUM; MG/100G 35
IRON; MG/100G 2.74
COMMON UNITS cookies
MAGNESIUM; MG/100G 17
PHOSPHORUS; MG/100G 108
POTASSIUM; MG/100G 100
SODIUM; MG/100G 455
ZINC; MG/100G .53
COPPER; MG/100G .144
MANGANESE; MG/100G .428
ALPHA TOCOPHEROL; MG/100G .33
VITAMIN A; IU/100G 86
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 7.5
THIAMIN; MG/100G .33
RIBOFLAVIN; MG/100G .329
NIACIN; MG/100G 3.339
PANTOTHENIC ACID; MG/100G .302
VITAMIN B6; MG/100G .081
FOLATE; MCG/100G 70
VITAMIN B12; MCG/100G .09
LINOLEIC ACID; GM/100G 3.057
LINOLENIC ACID; GM/100G .155
CHOLESTEROL; MG/100G 20
SATURATED FAT; GM/100G 6.106
MONOUNSATURATED FAT; GM/100G 13.42
POLYUNSATURATED FAT; GM/100G 3.233
VITAMIN A; RE/100G 18
ASH; GM/100G 1.5
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.8
TOTAL TOCOPHEROL; MG/100G .33
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .084
THREONINE; GM/100G .195
ISOLEUCINE; GM/100G .251
LEUCINE; GM/100G .451
LYSINE; GM/100G .253
METHIONINE; GM/100G .119
CYSTINE; GM/100G .134
PHENYLALANINE; GM/100G .295
TYROSINE; GM/100G .191
EDITABLE? NO
VALINE; GM/100G .29
ARGININE; GM/100G .259
HISTIDINE; GM/100G .131
ALANINE; GM/100G .224
ASPARTIC ACID; GM/100G .327
GLUTAMIC ACID; GM/100G 1.768
GLYCINE; GM/100G .208
PROLINE; GM/100G .598
SERINE; GM/100G .343
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G 0
MYRISTIC ACID; GM/100G .115
PALMITIC ACID; GM/100G 3.208
PALMITOLEIC ACID; GM/100G .022
STEARIC ACID; GM/100G 2.775
OLEIC ACID; GM/100G 13.395
ARACHIDONIC ACID; GM/100G .011
VITAMIN K; MCG/100G 9.8
SELENIUM; MCG/100G 7.3
SOURCE OF DATA USDA Std. Reference, Release 10