| NAME |
VEG MEDLEY,BREADED,FRZN,ORE-IDA |
| CODE |
BC-03487 |
| PROTEIN; GM/100G |
3.882 |
| LIPIDS; GM/100G |
10.588 |
| CARBOHYDRATE; GM/100G |
20 |
| FOOD ENERGY; KCAL/100G |
190.588 |
| WATER; GM/100G |
63.765 |
| CALCIUM; MG/100G |
17.647 |
| IRON; MG/100G |
1.035 |
| COMMON UNITS |
3-oz. |
| POTASSIUM; MG/100G |
225.882 |
| SODIUM; MG/100G |
548.235 |
| VITAMIN A; IU/100G |
2677.647 |
| ASCORBIC ACID; MG/100G |
23.529 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.141 |
| RIBOFLAVIN; MG/100G |
.141 |
| NIACIN; MG/100G |
2.235 |
| CHOLESTEROL; MG/100G |
3.529 |
| SATURATED FAT; GM/100G |
1.882 |
| MONOUNSATURATED FAT; GM/100G |
7.294 |
| POLYUNSATURATED FAT; GM/100G |
1.412 |
| SOURCE OF DATA |
Bowes & Church's Food Values, Sixteenth Edition. |
