| NAME |
COOKIES, VANILLA WAFERS |
| CODE |
18-212 |
| PROTEIN; GM/100G |
5 |
| LIPIDS; GM/100G |
15.2 |
| CARBOHYDRATE; GM/100G |
73.6 |
| FOOD ENERGY; KCAL/100G |
441 |
| WATER; GM/100G |
5.1 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
2.38 |
| COMMON UNITS |
cookies |
| MAGNESIUM; MG/100G |
14 |
| PHOSPHORUS; MG/100G |
104 |
| POTASSIUM; MG/100G |
97 |
| SODIUM; MG/100G |
388 |
| ZINC; MG/100G |
.36 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.262 |
| ALPHA TOCOPHEROL; MG/100G |
.23 |
| VITAMIN A; IU/100G |
30 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
3 |
| THIAMIN; MG/100G |
.275 |
| RIBOFLAVIN; MG/100G |
.32 |
| NIACIN; MG/100G |
3.106 |
| PANTOTHENIC ACID; MG/100G |
.41 |
| VITAMIN B6; MG/100G |
.073 |
| FOLATE; MCG/100G |
60 |
| VITAMIN B12; MCG/100G |
.13 |
| LINOLEIC ACID; GM/100G |
3.625 |
| LINOLENIC ACID; GM/100G |
.231 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
3.838 |
| MONOUNSATURATED FAT; GM/100G |
6.544 |
| POLYUNSATURATED FAT; GM/100G |
3.887 |
| VITAMIN A; RE/100G |
8 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.9 |
| TOTAL TOCOPHEROL; MG/100G |
.23 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.068 |
| THREONINE; GM/100G |
.169 |
| ISOLEUCINE; GM/100G |
.213 |
| LEUCINE; GM/100G |
.365 |
| LYSINE; GM/100G |
.23 |
| METHIONINE; GM/100G |
.105 |
| CYSTINE; GM/100G |
.11 |
| PHENYLALANINE; GM/100G |
.243 |
| TYROSINE; GM/100G |
.16 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.244 |
| ARGININE; GM/100G |
.221 |
| HISTIDINE; GM/100G |
.106 |
| ALANINE; GM/100G |
.188 |
| ASPARTIC ACID; GM/100G |
.297 |
| GLUTAMIC ACID; GM/100G |
1.335 |
| GLYCINE; GM/100G |
.167 |
| PROLINE; GM/100G |
.444 |
| SERINE; GM/100G |
.293 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.06 |
| PALMITIC ACID; GM/100G |
2.244 |
| PALMITOLEIC ACID; GM/100G |
.031 |
| STEARIC ACID; GM/100G |
1.543 |
| OLEIC ACID; GM/100G |
6.508 |
| ARACHIDONIC ACID; GM/100G |
.017 |
| VITAMIN K; MCG/100G |
6 |
| SELENIUM; MCG/100G |
11.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
