| NAME |
BROWNIES, FROM MIX, W/EGG/WTR/NUTS, BKD |
| CODE |
18-153 |
| PROTEIN; GM/100G |
4.1 |
| LIPIDS; GM/100G |
19.9 |
| CARBOHYDRATE; GM/100G |
61.7 |
| FOOD ENERGY; KCAL/100G |
423 |
| WATER; GM/100G |
13 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.7 |
| COMMON UNITS |
pieces |
| MAGNESIUM; MG/100G |
33 |
| PHOSPHORUS; MG/100G |
78 |
| POTASSIUM; MG/100G |
184 |
| SODIUM; MG/100G |
252 |
| ZINC; MG/100G |
.59 |
| COPPER; MG/100G |
.224 |
| MANGANESE; MG/100G |
.482 |
| VITAMIN A; IU/100G |
46 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
20 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
1.367 |
| PANTOTHENIC ACID; MG/100G |
.152 |
| VITAMIN B6; MG/100G |
.034 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
.05 |
| LINOLEIC ACID; GM/100G |
7.746 |
| LINOLENIC ACID; GM/100G |
.837 |
| CHOLESTEROL; MG/100G |
28 |
| SATURATED FAT; GM/100G |
4.084 |
| MONOUNSATURATED FAT; GM/100G |
6.033 |
| POLYUNSATURATED FAT; GM/100G |
8.596 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
1.2 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.057 |
| THREONINE; GM/100G |
.148 |
| ISOLEUCINE; GM/100G |
.169 |
| LEUCINE; GM/100G |
.281 |
| LYSINE; GM/100G |
.192 |
| METHIONINE; GM/100G |
.071 |
| CYSTINE; GM/100G |
.077 |
| PHENYLALANINE; GM/100G |
.197 |
| TYROSINE; GM/100G |
.14 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.218 |
| ARGININE; GM/100G |
.233 |
| HISTIDINE; GM/100G |
.083 |
| ALANINE; GM/100G |
.171 |
| ASPARTIC ACID; GM/100G |
.322 |
| GLUTAMIC ACID; GM/100G |
.874 |
| GLYCINE; GM/100G |
.159 |
| PROLINE; GM/100G |
.271 |
| SERINE; GM/100G |
.218 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.015 |
| PALMITIC ACID; GM/100G |
2.266 |
| PALMITOLEIC ACID; GM/100G |
.041 |
| STEARIC ACID; GM/100G |
1.798 |
| OLEIC ACID; GM/100G |
5.965 |
| ARACHIDONIC ACID; GM/100G |
.01 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
