| NAME |
CHEESE SAU,PREP FROM RECIPE |
| CODE |
1-164 |
| PROTEIN; GM/100G |
10.33 |
| LIPIDS; GM/100G |
14.92 |
| CARBOHYDRATE; GM/100G |
5.48 |
| FOOD ENERGY; KCAL/100G |
197 |
| WATER; GM/100G |
66.86 |
| CALCIUM; MG/100G |
311 |
| IRON; MG/100G |
.35 |
| COMMON UNITS |
tbsp |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
229 |
| POTASSIUM; MG/100G |
142 |
| SODIUM; MG/100G |
493 |
| ZINC; MG/100G |
1.26 |
| COPPER; MG/100G |
.019 |
| MANGANESE; MG/100G |
.04 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
310 |
| ASCORBIC ACID; MG/100G |
.6 |
| GRAMS/COMMON UNIT |
30 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.243 |
| NIACIN; MG/100G |
.204 |
| PANTOTHENIC ACID; MG/100G |
.233 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
.35 |
| LINOLEIC ACID; GM/100G |
1.213 |
| LINOLENIC ACID; GM/100G |
.184 |
| CHOLESTEROL; MG/100G |
38 |
| SATURATED FAT; GM/100G |
8.034 |
| MONOUNSATURATED FAT; GM/100G |
4.735 |
| POLYUNSATURATED FAT; GM/100G |
1.397 |
| VITAMIN A; RE/100G |
82 |
| ASH; GM/100G |
2.41 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
.1 |
| TOTAL TOCOPHEROL; MG/100G |
.09 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.355 |
| ISOLEUCINE; GM/100G |
.578 |
| LEUCINE; GM/100G |
.902 |
| LYSINE; GM/100G |
.772 |
| METHIONINE; GM/100G |
.243 |
| CYSTINE; GM/100G |
.056 |
| PHENYLALANINE; GM/100G |
.484 |
| TYROSINE; GM/100G |
.452 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.627 |
| ARGININE; GM/100G |
.351 |
| HISTIDINE; GM/100G |
.311 |
| ALANINE; GM/100G |
.279 |
| ASPARTIC ACID; GM/100G |
.628 |
| GLUTAMIC ACID; GM/100G |
2.214 |
| GLYCINE; GM/100G |
.17 |
| PROLINE; GM/100G |
1.021 |
| SERINE; GM/100G |
.539 |
| CAPRIC ACID; GM/100G |
.23 |
| LAURIC ACID; GM/100G |
.215 |
| MYRISTIC ACID; GM/100G |
1.231 |
| PALMITIC ACID; GM/100G |
3.952 |
| PALMITOLEIC ACID; GM/100G |
.358 |
| STEARIC ACID; GM/100G |
1.712 |
| OLEIC ACID; GM/100G |
4.375 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
6.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
