| NAME |
CHEESE,MEXICAN,QUESO ANEJO |
| CODE |
1-165 |
| PROTEIN; GM/100G |
21.44 |
| LIPIDS; GM/100G |
29.98 |
| CARBOHYDRATE; GM/100G |
4.63 |
| FOOD ENERGY; KCAL/100G |
373 |
| WATER; GM/100G |
38.06 |
| CALCIUM; MG/100G |
680 |
| IRON; MG/100G |
.47 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
28 |
| PHOSPHORUS; MG/100G |
444 |
| POTASSIUM; MG/100G |
87 |
| SODIUM; MG/100G |
1131 |
| ZINC; MG/100G |
2.94 |
| COPPER; MG/100G |
.008 |
| MANGANESE; MG/100G |
.037 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
220 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.02 |
| RIBOFLAVIN; MG/100G |
.209 |
| NIACIN; MG/100G |
.032 |
| PANTOTHENIC ACID; MG/100G |
.252 |
| VITAMIN B6; MG/100G |
.047 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
1.38 |
| LINOLEIC ACID; GM/100G |
.552 |
| LINOLENIC ACID; GM/100G |
.349 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
19.033 |
| MONOUNSATURATED FAT; GM/100G |
8.528 |
| POLYUNSATURATED FAT; GM/100G |
.901 |
| VITAMIN A; RE/100G |
64 |
| ASH; GM/100G |
5.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.215 |
| THREONINE; GM/100G |
.731 |
| ISOLEUCINE; GM/100G |
1.054 |
| LEUCINE; GM/100G |
2.017 |
| LYSINE; GM/100G |
1.452 |
| METHIONINE; GM/100G |
.541 |
| CYSTINE; GM/100G |
.084 |
| PHENYLALANINE; GM/100G |
1.119 |
| TYROSINE; GM/100G |
1.19 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.338 |
| ARGININE; GM/100G |
.699 |
| HISTIDINE; GM/100G |
.679 |
| ALANINE; GM/100G |
.618 |
| ASPARTIC ACID; GM/100G |
1.334 |
| GLUTAMIC ACID; GM/100G |
4.769 |
| GLYCINE; GM/100G |
.296 |
| PROLINE; GM/100G |
2.151 |
| SERINE; GM/100G |
1.16 |
| CAPRIC ACID; GM/100G |
.557 |
| LAURIC ACID; GM/100G |
.508 |
| MYRISTIC ACID; GM/100G |
3.153 |
| PALMITIC ACID; GM/100G |
9.34 |
| PALMITOLEIC ACID; GM/100G |
.957 |
| STEARIC ACID; GM/100G |
3.838 |
| OLEIC ACID; GM/100G |
7.571 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.5 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
