| NAME |
CHEESE,MEXICAN,QUESO ASADERO |
| CODE |
1-166 |
| PROTEIN; GM/100G |
22.6 |
| LIPIDS; GM/100G |
28.26 |
| CARBOHYDRATE; GM/100G |
2.87 |
| FOOD ENERGY; KCAL/100G |
356 |
| WATER; GM/100G |
42.16 |
| CALCIUM; MG/100G |
661 |
| IRON; MG/100G |
.51 |
| COMMON UNITS |
cubic inch |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
443 |
| POTASSIUM; MG/100G |
86 |
| SODIUM; MG/100G |
655 |
| ZINC; MG/100G |
3.02 |
| COPPER; MG/100G |
.026 |
| MANGANESE; MG/100G |
.036 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
190 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
18 |
| THIAMIN; MG/100G |
.021 |
| RIBOFLAVIN; MG/100G |
.223 |
| NIACIN; MG/100G |
.181 |
| PANTOTHENIC ACID; MG/100G |
.231 |
| VITAMIN B6; MG/100G |
.053 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
1 |
| LINOLEIC ACID; GM/100G |
.52 |
| LINOLENIC ACID; GM/100G |
.329 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
17.939 |
| MONOUNSATURATED FAT; GM/100G |
8.038 |
| POLYUNSATURATED FAT; GM/100G |
.85 |
| VITAMIN A; RE/100G |
55 |
| ASH; GM/100G |
4.11 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.269 |
| THREONINE; GM/100G |
.737 |
| ISOLEUCINE; GM/100G |
1.225 |
| LEUCINE; GM/100G |
2.123 |
| LYSINE; GM/100G |
1.548 |
| METHIONINE; GM/100G |
.593 |
| CYSTINE; GM/100G |
.103 |
| PHENYLALANINE; GM/100G |
1.19 |
| TYROSINE; GM/100G |
1.061 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.426 |
| ARGININE; GM/100G |
.76 |
| HISTIDINE; GM/100G |
.694 |
| ALANINE; GM/100G |
.501 |
| ASPARTIC ACID; GM/100G |
1.475 |
| GLUTAMIC ACID; GM/100G |
5.072 |
| GLYCINE; GM/100G |
.246 |
| PROLINE; GM/100G |
2.403 |
| SERINE; GM/100G |
1.169 |
| CAPRIC ACID; GM/100G |
.525 |
| LAURIC ACID; GM/100G |
.479 |
| MYRISTIC ACID; GM/100G |
2.972 |
| PALMITIC ACID; GM/100G |
8.804 |
| PALMITOLEIC ACID; GM/100G |
.902 |
| STEARIC ACID; GM/100G |
3.617 |
| OLEIC ACID; GM/100G |
7.136 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
