| NAME |
CHEESE,LOFAT,CHEDDAR OR COLBY |
| CODE |
1-168 |
| PROTEIN; GM/100G |
24.35 |
| LIPIDS; GM/100G |
7 |
| CARBOHYDRATE; GM/100G |
1.91 |
| FOOD ENERGY; KCAL/100G |
173 |
| WATER; GM/100G |
63.1 |
| CALCIUM; MG/100G |
415 |
| IRON; MG/100G |
.42 |
| COMMON UNITS |
cubic inch |
| MAGNESIUM; MG/100G |
16 |
| PHOSPHORUS; MG/100G |
484 |
| POTASSIUM; MG/100G |
66 |
| SODIUM; MG/100G |
612 |
| ZINC; MG/100G |
1.82 |
| COPPER; MG/100G |
.021 |
| MANGANESE; MG/100G |
.006 |
| ALPHA TOCOPHEROL; MG/100G |
.06 |
| VITAMIN A; IU/100G |
207 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
17 |
| THIAMIN; MG/100G |
.012 |
| RIBOFLAVIN; MG/100G |
.221 |
| NIACIN; MG/100G |
.051 |
| PANTOTHENIC ACID; MG/100G |
.183 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
.49 |
| LINOLEIC ACID; GM/100G |
.156 |
| LINOLENIC ACID; GM/100G |
.067 |
| CHOLESTEROL; MG/100G |
21 |
| SATURATED FAT; GM/100G |
4.342 |
| MONOUNSATURATED FAT; GM/100G |
2.082 |
| POLYUNSATURATED FAT; GM/100G |
.222 |
| VITAMIN A; RE/100G |
60 |
| ASH; GM/100G |
3.64 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.06 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.286 |
| THREONINE; GM/100G |
.798 |
| ISOLEUCINE; GM/100G |
1.389 |
| LEUCINE; GM/100G |
2.145 |
| LYSINE; GM/100G |
1.866 |
| METHIONINE; GM/100G |
.588 |
| CYSTINE; GM/100G |
.111 |
| PHENYLALANINE; GM/100G |
1.179 |
| TYROSINE; GM/100G |
1.08 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.496 |
| ARGININE; GM/100G |
.847 |
| HISTIDINE; GM/100G |
.786 |
| ALANINE; GM/100G |
.633 |
| ASPARTIC ACID; GM/100G |
1.439 |
| GLUTAMIC ACID; GM/100G |
5.48 |
| GLYCINE; GM/100G |
.385 |
| PROLINE; GM/100G |
2.526 |
| SERINE; GM/100G |
1.309 |
| CAPRIC ACID; GM/100G |
.137 |
| LAURIC ACID; GM/100G |
.101 |
| MYRISTIC ACID; GM/100G |
.889 |
| PALMITIC ACID; GM/100G |
1.984 |
| PALMITOLEIC ACID; GM/100G |
.231 |
| STEARIC ACID; GM/100G |
.873 |
| OLEIC ACID; GM/100G |
1.851 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.6 |
| SELENIUM; MCG/100G |
14.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
