CHEESE,LOW-SODIUM,CHEDDAR OR COLBY (10278)    FOOD NUTRIENTS (112)

Name Value
NAME CHEESE,LOW-SODIUM,CHEDDAR OR COLBY
CODE 1-169
PROTEIN; GM/100G 24.35
LIPIDS; GM/100G 32.62
CARBOHYDRATE; GM/100G 1.91
FOOD ENERGY; KCAL/100G 398
WATER; GM/100G 38.98
CALCIUM; MG/100G 703
IRON; MG/100G .72
COMMON UNITS cubic inch
MAGNESIUM; MG/100G 27
PHOSPHORUS; MG/100G 484
POTASSIUM; MG/100G 112
SODIUM; MG/100G 21
ZINC; MG/100G 3.09
COPPER; MG/100G .036
MANGANESE; MG/100G .011
ALPHA TOCOPHEROL; MG/100G .28
VITAMIN A; IU/100G 996
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 17
THIAMIN; MG/100G .021
RIBOFLAVIN; MG/100G .375
NIACIN; MG/100G .086
PANTOTHENIC ACID; MG/100G .311
VITAMIN B6; MG/100G .076
FOLATE; MCG/100G 18
VITAMIN B12; MCG/100G .83
LINOLEIC ACID; GM/100G .595
LINOLENIC ACID; GM/100G .376
CHOLESTEROL; MG/100G 100
SATURATED FAT; GM/100G 20.768
MONOUNSATURATED FAT; GM/100G 9.189
POLYUNSATURATED FAT; GM/100G .972
VITAMIN A; RE/100G 264
ASH; GM/100G 2.13
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .28
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .286
THREONINE; GM/100G .798
ISOLEUCINE; GM/100G 1.389
LEUCINE; GM/100G 2.145
LYSINE; GM/100G 1.866
METHIONINE; GM/100G .588
CYSTINE; GM/100G .111
PHENYLALANINE; GM/100G 1.179
TYROSINE; GM/100G 1.08
EDITABLE? NO
VALINE; GM/100G 1.496
ARGININE; GM/100G .847
HISTIDINE; GM/100G .786
ALANINE; GM/100G .633
ASPARTIC ACID; GM/100G 1.439
GLUTAMIC ACID; GM/100G 5.48
GLYCINE; GM/100G .385
PROLINE; GM/100G 2.526
SERINE; GM/100G 1.309
CAPRIC ACID; GM/100G .619
LAURIC ACID; GM/100G .558
MYRISTIC ACID; GM/100G 3.435
PALMITIC ACID; GM/100G 10.111
PALMITOLEIC ACID; GM/100G 1.036
STEARIC ACID; GM/100G 4.133
OLEIC ACID; GM/100G 8.153
ARACHIDONIC ACID; GM/100G 0
VITAMIN K; MCG/100G 2.7
SELENIUM; MCG/100G 14.5
SOURCE OF DATA USDA Std. Reference, Release 23