| NAME |
EGG,WHOLE,RAW,FROZEN |
| CODE |
1-171 |
| PROTEIN; GM/100G |
11.95 |
| LIPIDS; GM/100G |
10.2 |
| CARBOHYDRATE; GM/100G |
1.05 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
75.85 |
| CALCIUM; MG/100G |
59 |
| IRON; MG/100G |
1.85 |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
130 |
| SODIUM; MG/100G |
133 |
| ZINC; MG/100G |
1.38 |
| COPPER; MG/100G |
.053 |
| MANGANESE; MG/100G |
.034 |
| VITAMIN A; IU/100G |
525 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.46 |
| NIACIN; MG/100G |
.075 |
| PANTOTHENIC ACID; MG/100G |
1.48 |
| VITAMIN B6; MG/100G |
.162 |
| FOLATE; MCG/100G |
73 |
| VITAMIN B12; MCG/100G |
1.07 |
| LINOLEIC ACID; GM/100G |
1.098 |
| LINOLENIC ACID; GM/100G |
.028 |
| CHOLESTEROL; MG/100G |
432 |
| SATURATED FAT; GM/100G |
3.147 |
| MONOUNSATURATED FAT; GM/100G |
3.886 |
| POLYUNSATURATED FAT; GM/100G |
1.412 |
| VITAMIN A; RE/100G |
158 |
| ASH; GM/100G |
.95 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.574 |
| ISOLEUCINE; GM/100G |
.652 |
| LEUCINE; GM/100G |
1.021 |
| LYSINE; GM/100G |
.858 |
| METHIONINE; GM/100G |
.373 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.635 |
| TYROSINE; GM/100G |
.488 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.728 |
| ARGININE; GM/100G |
.717 |
| HISTIDINE; GM/100G |
.283 |
| ALANINE; GM/100G |
.665 |
| ASPARTIC ACID; GM/100G |
1.201 |
| GLUTAMIC ACID; GM/100G |
1.562 |
| GLYCINE; GM/100G |
.402 |
| PROLINE; GM/100G |
.476 |
| SERINE; GM/100G |
.889 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.037 |
| PALMITIC ACID; GM/100G |
2.28 |
| PALMITOLEIC ACID; GM/100G |
.258 |
| STEARIC ACID; GM/100G |
.812 |
| OLEIC ACID; GM/100G |
3.581 |
| ARACHIDONIC ACID; GM/100G |
.143 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
