| NAME |
CORN, YEL, ON COB, CKD WO/SALT |
| CODE |
11-168 |
| PROTEIN; GM/100G |
3.41 |
| LIPIDS; GM/100G |
1.5 |
| CARBOHYDRATE; GM/100G |
20.98 |
| FOOD ENERGY; KCAL/100G |
96 |
| WATER; GM/100G |
73.41 |
| CALCIUM; MG/100G |
3 |
| IRON; MG/100G |
.45 |
| COMMON UNITS |
ears |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
77 |
| POTASSIUM; MG/100G |
218 |
| SODIUM; MG/100G |
1 |
| ZINC; MG/100G |
.62 |
| COPPER; MG/100G |
.049 |
| MANGANESE; MG/100G |
.167 |
| ALPHA TOCOPHEROL; MG/100G |
.09 |
| VITAMIN A; IU/100G |
263 |
| ASCORBIC ACID; MG/100G |
5.5 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.093 |
| RIBOFLAVIN; MG/100G |
.057 |
| NIACIN; MG/100G |
1.683 |
| PANTOTHENIC ACID; MG/100G |
.792 |
| VITAMIN B6; MG/100G |
.139 |
| FOLATE; MCG/100G |
23 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.586 |
| LINOLENIC ACID; GM/100G |
.018 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.197 |
| MONOUNSATURATED FAT; GM/100G |
.374 |
| POLYUNSATURATED FAT; GM/100G |
.603 |
| VITAMIN A; RE/100G |
13 |
| ASH; GM/100G |
.71 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
55 |
| TRYPTOPHAN; GM/100G |
.023 |
| THREONINE; GM/100G |
.133 |
| ISOLEUCINE; GM/100G |
.133 |
| LEUCINE; GM/100G |
.358 |
| LYSINE; GM/100G |
.141 |
| METHIONINE; GM/100G |
.069 |
| CYSTINE; GM/100G |
.027 |
| PHENYLALANINE; GM/100G |
.155 |
| TYROSINE; GM/100G |
.126 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.191 |
| ARGININE; GM/100G |
.135 |
| HISTIDINE; GM/100G |
.091 |
| ALANINE; GM/100G |
.304 |
| ASPARTIC ACID; GM/100G |
.252 |
| GLUTAMIC ACID; GM/100G |
.655 |
| GLYCINE; GM/100G |
.131 |
| PROLINE; GM/100G |
.301 |
| SERINE; GM/100G |
.158 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.185 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.012 |
| OLEIC ACID; GM/100G |
.374 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
