| NAME |
PARMESAN CHS TOPPING,FAT FREE |
| CODE |
1-185 |
| PROTEIN; GM/100G |
40 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
40 |
| FOOD ENERGY; KCAL/100G |
370 |
| WATER; GM/100G |
8.6 |
| CALCIUM; MG/100G |
800 |
| IRON; MG/100G |
5 |
| MAGNESIUM; MG/100G |
40 |
| PHOSPHORUS; MG/100G |
700 |
| POTASSIUM; MG/100G |
600 |
| SODIUM; MG/100G |
1150 |
| ZINC; MG/100G |
3 |
| COPPER; MG/100G |
.02 |
| ALPHA TOCOPHEROL; MG/100G |
.04 |
| VITAMIN A; IU/100G |
151 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.05 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.2 |
| VITAMIN B6; MG/100G |
.1 |
| FOLATE; MCG/100G |
25 |
| VITAMIN B12; MCG/100G |
1.1 |
| LINOLEIC ACID; GM/100G |
.113 |
| LINOLENIC ACID; GM/100G |
.073 |
| CHOLESTEROL; MG/100G |
20 |
| SATURATED FAT; GM/100G |
3.11 |
| MONOUNSATURATED FAT; GM/100G |
1.446 |
| POLYUNSATURATED FAT; GM/100G |
.186 |
| VITAMIN A; RE/100G |
40 |
| ASH; GM/100G |
6.4 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.04 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
.126 |
| LAURIC ACID; GM/100G |
.14 |
| MYRISTIC ACID; GM/100G |
.502 |
| PALMITIC ACID; GM/100G |
1.303 |
| PALMITOLEIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.606 |
| OLEIC ACID; GM/100G |
1.256 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
43.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
